The brain is an organ built upon the uninterrupted communication between the immune system, gut, and hormonal axes; any disruption in this communication chain gives rise to inflammation in brain...

Exercise is not simply a physical activity that builds muscle or helps control weight. Regular movement balances stress hormones, increases the production of mood-regulating neurotransmitters, strengthens the immune system, suppresses...

Short-term stress is a protective response your body developed against danger -- it keeps you alive. But when stress becomes chronic, the very same protective mechanism begins to destroy you...